Bright By Your Side
Solutions for the Age of Anxiety
- Lower stress
- Increase productivity
- Improve your quality of life
Considering antidepressants?
Selective Serotonin Reuptake Inhibitors (SSRIs) have side effects, and are only 60% effective. Consider trying healthier alternatives first. The medication will always be available.
60%
SSRIs have an efficacy rate of only 60%, have physical side effects and are addictive.
50%
SSRIs have a placebo effect of 50%. Of patients given a sugar pill, 50% stated improved mental health
95%
95% of your serotonin is manufactured in your gut. Is your gut health the issue?
100%
SSRIs are known to reduce gut microbiota, which are necessary for mental and physical health
We are on a mission to reduce the need for mental health medication across all ages.
The use of prescription mental health medication has skyrocketed. Yet, science is making remarkable discoveries about our ability to control our neurochemistry and mindset. Contrary to popular belief, you can change your brain. Let us show you some surprisingly simple tools to make you resistant to overwhelm, think more efficiently, and help you build your dream life. First consultation is free.
Health and Longevity
Did you know that 95% of your serotonin is made in your intestines? Or that 50% of the population should not be eating spinach? Did you know that hours of cardio is not the key to weight loss? An unhealthy gut affects your mental health and overall longevity. Science is changing at an incredible rate and we’re finding more effective, less time-consuming ways to manage health. With our gut microbiome testing, we can provide you your unique personalized nutrition. Let us show you!
Using the latest research in neurology and bioengineering, we have simple, proven techniques to help improve your outlook, productivity, and overall health.
Building the Next Generation
“It is easier to build strong children than to repair broken men.” –Frederick Douglass
Social media and the pandemic have made this a complicated era for our youth. Bright By Your Side empowers young people with tools to manage their emotions, build life skills, grow compassion and self-awareness. Having confidence, a love of learning, and optimism will help them become highly effective and resilient to anxiety and depression. We offer one-on-one coaching and workshops tailored by age-group. Look for our online classes for middle and high-schoolers ranging from managing bullying to getting a first job, coming soon!