Resources

Bright By Your Side brings you the latest research-proven, scientific break-throughs. We hope you take some time to check out these books and articles from the sharpest minds in physical and mental health.

Our Favorite Books

Parenting the New Teen in the Age of Anxiety Book by Dr. John Duffy #brightbyyourside brightbyyourside.com
How to Help Your Child Bk Dr. Caroline Leaf #brightbyyourside brightbyyourside.com
Glucose Revolution Book by Jessie Inchauspe #brightbyyourside Brightbyyourside.com
The Code of the Extraordinary Mind by Vishen Lakhiani #brightbyyourside Brightbyyourside.com
That Sucked Now What Book by Dr. Neeta Bhushan #brightbyyourside Brightbyyourside.com
The Plant Paradox Book by Dr. Steven Gundry #brightbyyourside brightbyyourside.com
Cleaning Up Your Mental Mess Book by Dr. Caroline Leaf #brightbyyourside Brightbyyourside.com
The Buddah and the Badass Book by Vishen Lakiani #brightbyyourside Brightbyyourside.com
Gut Check Book by Dr. Steven Gundry #brightbyyourside brightbyyourside.com

Our Favorite Probiotics

Bio Complete 3 Dr. Gundry MD #brightbyyourside brightbyyourside.com
24 Strain Probiotic Dr. Gundry MD #brightbyyourside brightbyyourside.com
Lectin Shield Dr. Gundry MD #brightbyyourside brightbyyourside.com
Total Restore Dr. Gundry MD #brightbyyourside brightbyyourside.com

Favorite Tools and Gadgets

TrueDark Twilights Blue Light Blocking Glasses #brightbyyourside brightbyyourside.com
TrueDark Twilights Blue Light Blocking Glasses
Oura Ring Wearable Sleep Tracking, Fitness Tracking Device #brightbyyourside brightbyyourside.com
Oura Ring Wearable Sleep Tracking, Fitness
Tracking Device
Weighted cooling blanket for anxiety #brightbyyourside brightbyyourside.com
Weighted Blanket for Anxiety

Viome Gut Health Tests and Coupon Codes

Order your Viome gut health tests and supplements here.

Coupon Codes:

Save $110 off tests: bright110

Save 15% off 6mos of supplements: bright15off6

Save 10% off 12mos of supplements: bright10off12

Research

Food and Mental Health

The Gut-Brain Connection

Harvard Medical School 

The Brain-Gut Connection

John Hopkins Medicine

Gut Microbiota’s Effect on Mental Health: The Gut-Brain Axis

National Institute of Health – Library of Medicine

Neuroplasticity and Mental Health


Neuroplasticity: How to Use Your Brain’s Malleability to Improve Your Well-being

University of Utah

Brain Plasticity: What Is It?

University of Washington

Neuroplasticity: What It Is & How to Harness Its Power for Your Benefit

Dr. Caroline Leaf

Weight Management, Health, Longevity

Mouthwash and Pre-Diabetes/Diabetes


 Over-the-counter mouthwash use and risk of pre-diabetes/diabetes 

National Institutes of Health (.gov)

Harvard multi-center study shows using mouthwash increases risk of type 2 diabetes

Healthy Mouth Media.com  

Diet Sweeteners and Pre-Diabetes/Diabetes

Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients

National Institutes of Health (.gov) 

Intermittent Fasting and Weight Loss

Intermittent Fasting: The Positive News Continues

Harvard Medical School 

Intermittent Fasting: What are the benefits?

Mayo Clinic

Intermittent Fasting: What is it, and how does it work? 

John Hopkins Medicine