Services
We offer a multi-faceted approach to mental health
customized to your needs and comfort level.
Stress and Anxiety Management
Get the tools to remain calm under stressful and chaotic conditions. Discover the root causes of your anxiety and design a simple, step-by-step action plan to reduce those stressors, strengthen your boundaries, and make time for yourself. Your family, your health, and your future depend on you to take the first step.
Coaching for Thriving Families
Every family faces challenges—but with the right tools, you can turn them into opportunities for growth and connection. Our family coaching blends practical communication strategies with a focus on kindness, empathy, and shared well-being. Whether you’re navigating stress, sibling conflict, or shifting life stages, we’ll help you create a supportive home environment where every member feels heard, valued, and empowered to flourish.
Gut Health Reset for Mental Wellness
Your gut and your mind are deeply connected—95% of your serotonin (your body’s natural “feel-good” chemical) is made in your intestines. That means what you eat plays a big role in how you think, feel, and focus. And here’s the surprising part: not all “healthy” foods are healthy for everyone. For some, broccoli can cause gas and inflammation; for others, spinach causes kidney stones. We’re all unique, with our own personal superfoods. With the Viome Full Body Health Test, you can discover exactly which foods support your gut—and which ones sabotage it—so you can nourish both your body and your mind. Clients have also seen improvements in eczema and irritable bowel syndrome (IBS) symptoms.
Programs for Anxious Middle School Girls
Amazing Me is a 6-month online coaching program created for middle school girls experiencing separation anxiety—and for the parents who love and support them. Led by a licensed PhD psychotherapist, the program begins with a professional assessment to ensure each girl receives individualized coaching tailored to her needs. Alongside one-to-one support, participants join a small group of peers where they discover they are not alone, build social confidence, and learn life skills to manage anxiety and grow more independent. Parents are also included with counseling and guidance, helping the whole family strengthen communication, reduce stress, and support their daughter’s growth. With expert care and a safe, nurturing community, Amazing Me helps girls—and their parents—move forward with courage, resilience, and connection. Join our next cohort!
Coaching for Young Adults Living at Home
Is your young adult stuck in adolescence and avoiding taking steps toward independence? Our group programs are designed to guide them through this transition with confidence, clarity, and connection. We focus on real-life skills, emotional resilience, and building the courage to take empowered action. Through expert-led guidance and the comfort of a supportive peer community, they’ll gain that all-important neutral voice—someone who’s not a parent, but who cares deeply. The experience of growing alongside others, helping others and being helped, creates a sense of belonging and purpose that sticks. It’s not just support—it’s transformation.
Office: Pasadena, CA
Call 877.392.3598
877.EXCEL98
Email:[email protected]
Site: www.brightbyyourside.com